I offer an integrative relational approach to therapy, where I combine a psychodynamic lens, Depth Psychology and EMDR.
We work collaboratively to help uncover any patterns that may have shaped parts of the experience that brought you to therapy, so you are able to access a wider understanding of yourself.
The ultimate goal is supporting you in making conscious choices that align with who you are.
My main goal is to create a safe and supportive environment where you can freely express yourself, without judgment or limitations.
“Any attempt to dictate what thoughts, feelings, and sensations are proper or improper creates a breeding ground for guilt and shame.” - Peter A. Levine